Weigh In record (no journal entry) for 20 December 2019
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63.6 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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2023 kcal
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Fat: 102.68g | Prot: 162.34g | Carbs: 111.46g.
Breakfast: Miód, Pano Tost Pszenny, Piątnica Serek Wiejski Naturalny, Lisner Filety Śledziowe z Ziołami. Lunch: Konspol Kabanosy z Kurczaka, Lidl Bułka Ciabatta, Marinero Filety z Pstrąga Wędzone . Dinner: Konspol Kabanosy z Kurczaka, Castello Bułki Hamburgerowe Z Sezamem. more...
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Gaining 1.0 kg a Week
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