Weigh In record (no journal entry) for 20 December 2019
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53 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1192 kcal
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Fat: 20.54g | Prot: 108.16g | Carbs: 139.62g.
Breakfast: Bakso Ayam, Ampela, Nasi Putih. Lunch: Ampela, Nasi Merah. Snacks/Other: Siomay, Siomay, Siomay, Tahu Goreng, Bakso Ayam, Spageti dengan Saus Tomat dan Ayam atau Kalkun. more...
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1361 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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semangatmenujusizeM's Weight History
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