Weigh In record (no journal entry) for 20 December 2019
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87.2 kg
Lost so far: 7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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976 kcal
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Fat: 41.59g | Prot: 38.73g | Carbs: 111.63g.
Breakfast: Gut & Günstig Putenbrust, Aldi Blütenhonig, Nutella Nutella, Erdbeermarmelade, Lätta Original, Weizenbrötchen. Dinner: Belegtes Brötchen. more...
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Losing 2.8 kg a Week
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Andreas T.'s Weight History
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