|
day 19
|
56.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
888 kcal
|
Fat: 24.72g | Prot: 52.30g | Carbs: 126.32g.
Breakfast: Anlene Actifit Cokelat, L-Men Whey Protein, Banana. Lunch: Baby Corn, Cauliflower, Green String Beans, Tempeh (Cooked), Roti, Nasi Lemak. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fiviana ho's Weight History
|