Weigh In record (no journal entry) for 20 December 2019
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80.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1943 kcal
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Fat: 83.98g | Prot: 134.88g | Carbs: 143.45g.
Breakfast: Geflügelaufschnitt, Äpfel, Koro Drogerie Gerstengras Pulver, Dinkelvollkornbrot, Ja! Würfelzucker, Kaffee. Lunch: Großer Hamburger, Vom Land Potato-Wedges. Dinner: Koro Drogerie Gerstengras Pulver, Milfina Kräuterbutter, Aldi Schweinesteak. more...
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Losing 0.7 kg a Week
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papa moll's Weight History
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