Weigh In record (no journal entry) for 20 December 2019
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68.5 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1259 kcal
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Fat: 47.15g | Prot: 62.26g | Carbs: 145.12g.
Breakfast: Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (2). Lunch: Kikkoman Gochujang, Daging Ayam (Panggang, Bakar, Dimasak), Wortel, Nasi Merah, Greenco Jamur Enoki, Kong Kee Egg Tofu. Snacks/Other: Yeo's Minuman Cincau, Susu, Kroket. more...
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2004 kcal
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Exercise:
Squats (Legs) - 30 minutes, Elliptical - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Imaniarmun's Weight History
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