Weigh In record (no journal entry) for 20 December 2019
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74.9 kg
Lost so far: 16.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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2668 kcal
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Fat: 81.16g | Prot: 270.34g | Carbs: 191.68g.
Breakfast: Maître Prunille Noisettes Décortiquées, Xtreme Whey100% Whey Protein, Café Classique. Lunch: Taillefine Fromage Blanc 0%, Senseo Café Classique, Activia Activia 0% Nature, Sojasun Yaourt Nature, Prozis Barre Prozis Diet 35G, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Cora Légumes Vapeur Cora Melange de Choux, Findus Dos de Cabillaud. Dinner: Prozis Whey Protéine & Oats Lemon Meringue Flavour, Prozis Barre Prozis Diet 35G, Prozis Barre Prozis Diet 35G, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Optimum Nutrition 100% Gold Standard Casein. more...
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2383 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Gaining 7 kg a Week
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ludovic59800's Weight History
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