Weigh In record (no journal entry) for 20 December 2019
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83.2 kg
Lost so far: 10.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1077 kcal
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Fat: 61.04g | Prot: 32.15g | Carbs: 107.60g.
Breakfast: Первый Вкус Сыр Адыгэ , Кофе Эспрессо, Лимон, Мёд. Lunch: Талицкий Молочный Завод Кефир 2,5%, Смак Пирог с Картофелем и Мясом. Dinner: Мандарины, Винегрет. Snacks/Other: Хурма, Бабаевский Шоколад с Грейпфрутом . more...
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2545 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 44 minutes, Reading - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Ангина, обезвоживание. Жир на месте😊
19 Dec 19 by member: fexar66
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