dwimustika15's Journal, 20 Dec 19

Weigh In record (no journal entry) for 20 December 2019

70 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2019:

1031 kcal

Fat: 33.37g | Prot: 31.86g | Carbs: 159.19g. Breakfast: Nangka. Lunch: Cahkwe, Soto Daging, Nasi Merah. Dinner: Buah Naga. more...

1962 kcal

Exercise: Cardio - 27 minutes, Resting - 23 hours and 33 minutes. more...

steady weight


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dwimustika15's Weight History