Weigh In record (no journal entry) for 20 December 2019
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64.6 kg
Lost so far: 29.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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399 kcal
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Fat: 14.13g | Prot: 33.28g | Carbs: 37.15g.
Breakfast: Вкусные Консервы Горбуша Натуральная, Гречка Отварная. Dinner: Вкусные Консервы Горбуша Натуральная, Гречка Отварная. more...
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Losing 2.8 kg a Week
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