Weigh In record (no journal entry) for 20 December 2019
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1413 kcal
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Fat: 53.64g | Prot: 65.65g | Carbs: 169.48g.
Breakfast: Sari Roti Roti Isi Coklat, Kepala Djenggot Teh Hijau. Lunch: Perkedel Jagung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Goreng, Gado Gado. Snacks/Other: Kue Bolu, Manggis, Perkedel Jagung, Melilea Susu Kedelai, Buah Naga. more...
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Losing 6.3 kg a Week
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dentitrudy's Weight History
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