Weigh In record (no journal entry) for 20 December 2019
|
62.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
1400 kcal
|
Fat: 47.26g | Prot: 29.65g | Carbs: 224.79g.
Breakfast: Madu, Chia Seed, Pepaya. Lunch: Nasi Putih, Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Nasi Goreng, Herbalife Mixed Fiber, Kacang Panjang Hijau Dimasak (dari Segar), Kerupuk Udang, Nasi Putih. Snacks/Other: Qtela Keripik Singkong Original, Chia Seed, Salak. more...
|
|
1631 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triutamitami176's Weight History
|