natalianatezhya's Journal, 20 Dec 19

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Weigh In record (no journal entry) for 20 December 2019

51.7 kg Lost so far: 3.2 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2019:

1037 kcal

Fat: 31.92g | Prot: 106.14g | Carbs: 70.30g. Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Fried Egg, Indomie Mi Goreng. Lunch: Fit N Shake Egg White Shakes (All Flavour). Dinner: Breaded Deep Fried Beef Croquettes, Fit N Shake Egg White Shakes (All Flavour). more...

1624 kcal

Exercise: Standing - 30 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 5 minutes, Sleeping - 5 hours and 55 minutes. more...

Losing 0.1 kg a Week

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natalianatezhya's Journal, 20 Dec 19

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natalianatezhya's Weight History