Weigh In record (no journal entry) for 20 December 2019
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64.8 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 December 2019:
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1313 kcal
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Fat: 44.52g | Prot: 37.62g | Carbs: 190.29g.
Breakfast: Banana. Lunch: Orange, Carrots (Without Salt, Drained, Cooked, Boiled) , Fried Egg. Dinner: Superindo Kerupuk Kemplang Panggang, Nasi Putih, Indomie Mi Goreng. Snacks/Other: Batagor Batagor, Batagor Batagor, Nice & Natural Nut Bar Mixed Berry Crunch. more...
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spidupap's Weight History
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