Weigh In record (no journal entry) for 20 December 2019
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1483 kcal
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Fat: 43.95g | Prot: 54.97g | Carbs: 221.85g.
Breakfast: Pisang, Tropicana Slim Susu Low Fat, Sari Roti Roti Tawar Gandum (2). Lunch: Tropicana Slim Susu Low Fat, Pisang, Quaker Instant Oatmeal. Dinner: Telur Ceplok, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Cheeseburger. more...
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Losing 0.7 kg a Week
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anisahusein4's Weight History
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