Weigh In record (no journal entry) for 20 December 2019
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1135 kcal
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Fat: 36.82g | Prot: 53.16g | Carbs: 150.48g.
Breakfast: Sambal Goreng, Tahu Kukus, Mentimun (dengan Kulit), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Lunch: Labu Dimasak, Nasi Putih, Telur Orak-Arik. Dinner: Tahu Goreng. Snacks/Other: Yakult Yakult, Pepaya. more...
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Losing 0.3 kg a Week
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yeniati02's Weight History
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