Weigh In record (no journal entry) for 20 December 2019
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111.6 kg
Lost so far: 9.6 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1636 kcal
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Fat: 57.88g | Prot: 86.57g | Carbs: 194.31g.
Breakfast: Nasi Merah, Kerupuk Makanan Ringan, Teh Manis, Tempe Goreng, Soto Daging. Lunch: Ikan Teri, Sayur Campuran, Dada Ayam, Nasi Merah. Dinner: Teh Manis, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Uduk. Snacks/Other: Chatime Hazelnut Milk Tea, Jus Wortel. more...
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Losing 3.5 kg a Week
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sevenvicie's Weight History
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