Weigh In record (no journal entry) for 15 December 2019
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62.5 kg
Lost so far: 7.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1310 kcal
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Fat: 51.75g | Prot: 70.93g | Carbs: 138.00g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Thabrulai Pão Integral com Quinoa e Castanha do Pará, Café com Leite Integral. Lunch: Churrasco, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Camil Feijão Fradinho. Dinner: Antarctica Guaraná (Copo), Pizza de Frango com Catupiry. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 13.0 kg a Week
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Daniellits's Weight History
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