Weigh In record (no journal entry) for 20 December 2019
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67.8 kg
Lost so far: 19.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1069 kcal
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Fat: 37.02g | Prot: 64.13g | Carbs: 123.10g.
Breakfast: Bayam Dimasak (dari Segar), Bunga Pepaya, Quaker Quick Cooking Oatmeal, Ikan Mujair Goreng. Lunch: Pangsit Polos, Kakap (Ikan) (Spesies Campuran), Keripik Kentang. Dinner: Quaker Instant Oatmeal, Indomie Rasa Ayam Bawang. Snacks/Other: Ellenka Fiber Creme, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 0.6 kg a Week
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wage aji's Weight History
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