Weigh In record (no journal entry) for 20 December 2019
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94.6 kg
Lost so far: 10.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1356 kcal
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Fat: 64.08g | Prot: 97.72g | Carbs: 95.72g.
Breakfast: Bonfesto Рикотта Лайт, Калина Малина Хлеб Злаковая Полянка, Омлет с Сыром. Lunch: Куриные Котлеты VIII, Гречка Отварная. Dinner: Куриные Котлеты VIII, Салат Овощной со Сметаной. Snacks/Other: Милка Молочный Шоколад, Corny Big Peanut-Chocolate . more...
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Losing 2.1 kg a Week
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Tanya Indina's Weight History
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