Weigh In record (no journal entry) for 20 December 2019
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51 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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965 kcal
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Fat: 27.44g | Prot: 54.31g | Carbs: 127.14g.
Breakfast: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Kobe Boncabe, Cap Cay Kuah, Nasi Putih, Gula Pasir, Jeruk Nipis. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Cap Cay Kuah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Kobe Boncabe, Ikan Tongkol Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Rambutan, Semangka. more...
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1654 kcal
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Exercise:
Housework - 40 minutes, Abdominal (Sit Ups) - 8 minutes, Cooking - 15 minutes, High Intensity Interval Training (HIIT) - 55 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 63 kg a Week
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sashaaaw's Weight History
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