Weigh In record (no journal entry) for 19 December 2019
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1669 kcal
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Fat: 64.65g | Prot: 58.79g | Carbs: 210.44g.
Breakfast: Gyllenhammars Fiber Havregryn, Skåne Mejerier Laktosfri Mjölk 3%. Lunch: Banan, Wasa Sandwich Cream Cheese & Paprika. Dinner: Gainomax Recovery Chocolate, Vispgrädde, ICA Frysta Lingon, Kroppkakor. Snacks/Other: Allerum Créme Cheddar, Coop Fröknäcke Naturell. more...
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2039 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Working - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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MalinmedM's Weight History
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