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back on track ❤
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61.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1264 kcal
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Fat: 41.37g | Prot: 29.49g | Carbs: 198.92g.
Breakfast: Roma Sari Gandum, Quaker Instant Oatmeal, Energen Energen. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Perkedel Jagung, Nasi Putih. Dinner: Kopiko Permen, Tempe Goreng, Daun Singkong. Snacks/Other: Roma Malkist Abon, Jeruk Bali, Roma Malkist Rasa Abon, Donat Dilapisi Gula, Pisang Goreng, Risoles, Relaxa Permen. more...
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Losing 2.1 kg a Week
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dewi_00876's Weight History
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