Weigh In record (no journal entry) for 20 December 2019
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56.5 kg
Lost so far: 13 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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344 kcal
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Fat: 5.71g | Prot: 2.12g | Carbs: 75.28g.
Breakfast: Pisang Molen, Keripik Singkong, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 0.1 kg a Week
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Mamak 2 Anak's Weight History
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