Weigh In record (no journal entry) for 19 December 2019
|
81.7 kg
Lost so far: 5.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
806 kcal
|
Fat: 21.91g | Prot: 65.02g | Carbs: 85.30g.
Lunch: Морковь по-Корейски, Грудка Индейки (Приготовленая, Жареная), Макфа Макароны Отварные. Snacks/Other: Сахар, Кефир 2,5%. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luba Medvedev's Weight History
|