Weigh In record (no journal entry) for 19 December 2019
|
70.8 kg
Lost so far: 4.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
791 kcal
|
Fat: 27.82g | Prot: 39.75g | Carbs: 102.06g.
Breakfast: Karışık Tahıllı Ekmek, Lor Peyniri, Haşlanmış Yumurta. Lunch: Ülker Krispi Peynirli, Mandalina, Elma, Eker Ayran. Dinner: Yoğurt Çorbası, Et Sote, Türk Kahvesi. Snacks/Other: Ceviz, Armut. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merveerd's Weight History
|