Weigh In record (no journal entry) for 19 December 2019
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56.3 kg
Lost so far: 1.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1891 kcal
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Fat: 72.96g | Prot: 130.44g | Carbs: 176.21g.
Breakfast: Сыр Гауда, Творожная Запеканка с Изюмом. Lunch: Кабачковая Икра, Жареная или Запеченная Куриная Голень, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Творожная Запеканка с Изюмом, Оладьи, Магнит Апельсин. Snacks/Other: Parmalat Молоко 3,5%, Кофе. more...
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2154 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 3 hours and 40 minutes, Walking (slow) - 3/kph - 5 hours, Standing - 5 hours, Sitting - 2 hours, Sleeping - 7 hours, Watching TV/Computer - 1 hour. more...
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Gaining 0.8 kg a Week
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kuriza@gril's Weight History
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