Weigh In record (no journal entry) for 19 December 2019
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52.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1075 kcal
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Fat: 27.35g | Prot: 81.34g | Carbs: 116.65g.
Breakfast: 蛋挞, 黑咖啡. Lunch: 煮熟的鸡蛋白, 捷森 黑麦面包, 煮熟的鸡蛋黄. Dinner: 捷森 黑麦面包, 明治 低脂牛奶, 捷森 大燕麦片, 煮熟的鸡蛋白. Snacks/Other: 香蕉, 核桃, 欧普特蒙 乳清蛋白粉. more...
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1581 kcal
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Exercise:
有氧 - 1 hour and 3 minutes, 举铁 - 1 hour, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Moqin_007's Weight History
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