Weigh In record (no journal entry) for 19 December 2019
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57.7 kg
Lost so far: 5.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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849 kcal
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Fat: 34.18g | Prot: 37.65g | Carbs: 103.43g.
Breakfast: Обережье Творог 5%, Банан. Lunch: Danone Йогурт с Клубникой 2,9%, Мандарины, Окей Яблоко Айдаред, Банан. Dinner: Салат из Помидоров и Огурцов, Вареное Яйцо. Snacks/Other: Простоквашино Кефир 3,2%, Окей Яблоко Айдаред. more...
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Losing 0.2 kg a Week
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