Weigh In record (no journal entry) for 19 December 2019
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96.9 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1300 kcal
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Fat: 53.54g | Prot: 89.53g | Carbs: 128.97g.
Dinner: Japanese Tofu, Eggplant, Tempeh (Cooked) , Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Honeydew Melon, Papaya, Kraft Cheddar Mini, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Losing 2.1 kg a Week
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hanifyudhaa's Weight History
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