Weigh In record (no journal entry) for 19 December 2019
|
80.7 kg
Lost so far: 6.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
940 kcal
|
Fat: 33.46g | Prot: 28.41g | Carbs: 138.10g.
Breakfast: Comapan Pan Tajado Goodman, Pan, Colanta Queso Crema, Tortilla de Harina, Huevo, Papaya. Lunch: Colombina Masmelos Millows, Banano, Gamesa Dulce Navidad, Pechuga de Pollo sin Piel, Auyama, Zanahoria, Plátano Verde, Ajo Cocido, Yuca Cocida (Yuca Blanca), Alverjas, Maíz, Carne. Dinner: Banano, Margarita Papas Pollo. Snacks/Other: La Constancia Mermelada de Mora, Galletas Saltinas. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Johanaabella's Weight History
|