Weigh In record (no journal entry) for 19 December 2019
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89.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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343 kcal
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Fat: 25.41g | Prot: 21.36g | Carbs: 6.33g.
Lunch: Tirolez Queijo tipo Gorgonzola, Omelete ou Ovos Mexidos com Bacon ou Presunto, Nuggets de Frango. more...
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Gaining 0.2 kg a Week
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Tah.monteiro's Weight History
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