Weigh In record (no journal entry) for 19 December 2019
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58.3 kg
Lost so far: 3.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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479 kcal
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Fat: 32.88g | Prot: 16.01g | Carbs: 30.41g.
Breakfast: Яйцо, Сиртаки Сыр Фета , Авокадо Авокадо, Виктория Хлеб Тысяча Зёрен. more...
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Losing 0.1 kg a Week
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