Weigh In record (no journal entry) for 19 December 2019
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76.3 kg
Lost so far: 14.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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2481 kcal
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Fat: 144.17g | Prot: 161.13g | Carbs: 127.47g.
Breakfast: Saucisson Sec, Sandwich au Jambon avec Pâte à Tartiner, Café. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Porc, Baguette, Tradilège Pâté de Campagne . more...
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Gaining 2.1 kg a Week
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Trong_NGUYEN's Weight History
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