Weigh In record (no journal entry) for 19 December 2019
|
83.5 kg
Lost so far: 10.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
504 kcal
|
Fat: 17.20g | Prot: 17.64g | Carbs: 74.17g.
Breakfast: Хлеб Бородинский, Щи Кислые. Lunch: Магнит Мандарин. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asovasells's Weight History
|