Weigh In record (no journal entry) for 19 December 2019
|
87.8 kg
Lost so far: 15.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
2156 kcal
|
Fat: 82.35g | Prot: 156.04g | Carbs: 194.17g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), SchapfenMühle Weizenkeime, Kölln Haferkleie Flocken, Lidl Heidelbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken. Lunch: Champignons Frisch, Hähnchenschenkel (ohne Haut gegessen), Metzger Schweinefleisch, Mett, Harry Sonnenkernbrot. Dinner: Rote Paprika, Gurke (Geschält), Rispentomaten, Makrele Geräuchert, Weizenbrötchen. Snacks/Other: Harzer Harzer Käse, Mandarine, Möhren, Mandeln, Äpfel, Seeberger Walnusskerne, Seeberger Cashewkerne. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|