Danypsico's Journal, 19 Dec 19

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Weigh In record (no journal entry) for 19 December 2019

73 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2019:

585 kcal

Fat: 18.58g | Prot: 36.45g | Carbs: 39.08g. Breakfast: Bem Me Quer Pasta de Soja Sabor Ervas Finas, Pullman Pão Integral 12 Grãos Zero. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito. Dinner: Vinho Cabernet Sauvignon. Snacks/Other: Verde Campo Natural Whey Baunilha. more...

2510 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Treadmill - 20 minutes, Race - 10 minutes, Resting - 22 hours and 45 minutes. more...

Gaining 0.2 kg a Week

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Danypsico's Weight History

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