|
Reva
|
63.8 kg
Lost so far: 21.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
2641 kcal
|
Exercise:
Cross Training - 10 minutes, Abdominal (Sit Ups) - 1 hour, Weight Training (Bodybuilding) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes, Bicycling (moderate) - 21/kph - 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helenaatje's Weight History
|