Weigh In record (no journal entry) for 19 December 2019
|
61 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
700 kcal
|
Fat: 11.35g | Prot: 66.75g | Carbs: 82.52g.
Breakfast: Susu Kedelai (Kalsium Difortifikasi). Lunch: Udang, Ikan Tuna Panggang, Nasi Merah. Dinner: Ikan Tuna, Nasi Merah, Udang. Snacks/Other: Mangga. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oliviaamc's Weight History
|