Weigh In record (no journal entry) for 19 December 2019
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61 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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700 kcal
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Fat: 11.35g | Prot: 66.75g | Carbs: 82.52g.
Breakfast: Susu Kedelai (Kalsium Difortifikasi). Lunch: Udang, Ikan Tuna Panggang, Nasi Merah. Dinner: Ikan Tuna, Nasi Merah, Udang. Snacks/Other: Mangga. more...
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steady weight
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oliviaamc's Weight History
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