Weigh In record (no journal entry) for 19 December 2019
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67.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1686 kcal
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Fat: 51.56g | Prot: 120.06g | Carbs: 183.97g.
Breakfast: Charles & Alice Compote Pommes sans Sucres Ajoutés, Carrefour Lait Demi Écrémé, Carrefour Flocons d'avoine (40g). Lunch: Materne Compote Pomme sans Sucre Ajouté, Twix Twix, Danone Yaourt Nature, Sunny Via Sirop d'agave, Materne Compote Pomme sans Sucre Ajouté, Petit Navire Thon Entier au Naturel Albacore, Fleury Michon Surimi, Carrefour Huile d'olive, Super U Mélange de Graines Grillées et de Fruits Sucrés Séchés. Dinner: Carrefour Huile d'olive, Auchan Pain de Mie Complet Grandes Tranches, Fleury Michon Blanc de Poulet Doré au Four (30g). Snacks/Other: Myprotein Whey (Noix-Chocolat), Auchan Pain de Mie Complet Grandes Tranches, Lindt Chocolat Noir 70%. more...
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Losing 0.7 kg a Week
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