Weigh In record (no journal entry) for 19 December 2019
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90.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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2397 kcal
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Fat: 66.26g | Prot: 184.18g | Carbs: 249.62g.
Breakfast: Ovo Cozido. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Dinner: Ovo Frito sem Gordura, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Longo, Cozido). Snacks/Other: Juriti Cocada de Forno, Camponesa Doce de Leite, Pullman Pão de Forma. more...
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Gaining 2.1 kg a Week
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brennoaragao1's Weight History
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