Weigh In record (no journal entry) for 19 December 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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576 kcal
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Fat: 29.79g | Prot: 38.39g | Carbs: 39.02g.
Breakfast: Banana Prata, Biscoitos Simples ou de Leite de Manteiga. Lunch: Couve Manteiga Refogada, Ovo Cozido, Salada Verde Mista, Bife de Carne de Vaca. more...
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Losing 1.2 kg a Week
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MariCabeiras's Weight History
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