Weigh In record (no journal entry) for 19 December 2019
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47.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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407 kcal
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Fat: 22.62g | Prot: 10.24g | Carbs: 49.07g.
Lunch: Грецкие Орехи, Курага, Pretto Сыр Рикотта. more...
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Losing 7 kg a Week
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баклажанная икра's Weight History
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