Weigh In record (no journal entry) for 19 December 2019
|
77.6 kg
Lost so far: 0.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
1039 kcal
|
Fat: 18.67g | Prot: 55.86g | Carbs: 155.08g.
Lunch: Lipton Thé Vert Classique, Super U Yaourt Nature 0%, Fromage, Neuhauser Pain Spécial de Campagne, Lipton Thé Vert Classique. Dinner: U Yaourt aux Fruits 0%, Super U Yaourt Nature 0%, Neuhauser Pain Spécial de Campagne, Cuisse de Poulet. more...
|
|
2150 kcal
|
Exercise:
Marche rapide - 2 hours and 58 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohamed erko's Weight History
|