Weigh In record (no journal entry) for 19 December 2019
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90.2 kg
Lost so far: 25.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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875 kcal
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Fat: 42.82g | Prot: 32.50g | Carbs: 88.45g.
Lunch: My Box Ролл Филадельфия с Угрем, Роллы Филадельфия. Snacks/Other: Ikea Брусничный Джем, Ikea Куриные Фрикадельки , Ikea Картофельное Пюре, Ikea Суп-Пюре Грибной. more...
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Losing 0.7 kg a Week
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