Weigh In record (no journal entry) for 19 December 2019
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70 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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688 kcal
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Fat: 58.66g | Prot: 29.28g | Carbs: 8.01g.
Lunch: Global Village Капуста Квашеная по-Деревенски , Свинина Тушеная, Emborg Оливковое Масло Extra Virgin, Селедка, Авокадо Авокадо. more...
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Losing 0.7 kg a Week
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