Weigh In record (no journal entry) for 14 December 2019
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46 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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97 kcal
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Fat: 4.07g | Prot: 7.77g | Carbs: 8.80g.
Breakfast: 萊爾富 溏心溫泉蛋, 蒸南瓜. more...
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Losing 1.4 kg a Week
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