Weigh In record (no journal entry) for 16 December 2019
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46.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1024 kcal
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Fat: 57.52g | Prot: 86.05g | Carbs: 46.23g.
Breakfast: 義美 無糖黑豆漿, 萊爾富 溏心溫泉蛋, 番茄, 萵苣, Costco 日本KEWPIE胡麻醬, 蒸南瓜. Lunch: 萊爾富 溏心溫泉蛋, A菜, 秀珍菇, 土魠魚. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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Gaining 2.1 kg a Week
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