Weigh In record (no journal entry) for 19 December 2019
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89.2 kg
Lost so far: 17.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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506 kcal
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Fat: 13.21g | Prot: 51.68g | Carbs: 43.24g.
Breakfast: Cappuccino Protein, Магнит Банан, Ветчина Индейки, Мираторг Багет с Оливками. Snacks/Other: Heinz Соус Песто, Кальмары (Вареные или на Пару). more...
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Gaining 0.9 kg a Week
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hilmanovich1982's Weight History
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