Weigh In record (no journal entry) for 19 December 2019
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88 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1238 kcal
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Fat: 38.65g | Prot: 72.69g | Carbs: 146.85g.
Breakfast: Sari Roti Roti Isi Coklat, Herbalife Nutritional Shake Mix. Lunch: Tahu Isi. Dinner: Siomay. Snacks/Other: Lemper. more...
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Gaining 0.1 kg a Week
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agustri.com's Weight History
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